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			<title><![CDATA[Carlisle Utd latest]]></title>
			<link>http://beta.cumberland-news.co.uk/se/carlisle_utd_latest_1_17090</link>
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										<![CDATA[The latest news and match reports from Brunton Park]]>
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										<category><![CDATA[Root Department/NS/N&S/CN SPORT/UNITED/Match Report]]></category>
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	     	<title><![CDATA[Carlisle Utd trial former Scotland under-19 international]]></title>
	     	<link>http://www.newsandstar.co.uk/carlisle_united/latest/carlisle_utd_trial_former_scotland_under_19_international_1_577111?referrerPath=/1.17090</link>
	     	<description><![CDATA[Former Gretna striker Fraser McLaren is among three trialists who are trying to earn a contract with Carlisle United.]]></description>
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	     	<pubDate>Thu, 2 Jul 2009 12:28:09 +0100</pubDate>
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	     	<title><![CDATA[Colchester boss is key to Williams and Vernon deal, says Carlisle Utd's Abbott]]></title>
	     	<link>http://www.newsandstar.co.uk/carlisle_united/latest/colchester_boss_is_key_to_williams_and_vernon_deal__says_carlisle_utd_s_abbott?referrerPath=/1.17090</link>
	     	<description><![CDATA[Colchester boss Paul Lambert holds all the aces as Carlisle United try to push through a part-exchange deal involving Blues ’keeper Ben Williams and Us frontman Scott Vernon today.]]></description>
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	     	<pubDate>Thu, 2 Jul 2009 12:10:43 +0100</pubDate>
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	     	<title><![CDATA[Carlisle Utd golf events]]></title>
	     	<link>http://www.newsandstar.co.uk/carlisle_united/latest/carlisle_utd_golf_events_1_576972?referrerPath=/1.17090</link>
	     	<description><![CDATA[Two Carlisle United golf events are being held in the next eight days.]]></description>
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	     	<pubDate>Thu, 2 Jul 2009 11:29:44 +0100</pubDate>
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	     	<title><![CDATA[Time to put the bad times behind us, says Carlisle Utd skipper Thirlwell]]></title>
	     	<link>http://www.newsandstar.co.uk/carlisle_united/latest/time_to_put_the_bad_times_behind_us__says_carlisle_utd_skipper_thirlwell_1_576922?referrerPath=/1.17090</link>
	     	<description><![CDATA[Turbulence. A soft touch. Words which instantly come to Paul Thirlwell’s mind when he gazes back over Carlisle United’s previous season of pain. And words he believes should be no part of the Cumbrian vocabulary in 2009/10.]]></description>
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	     	<pubDate>Thu, 2 Jul 2009 11:29:15 +0100</pubDate>
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	     	<title><![CDATA[Colchester striker Vernon poised to join Carlisle Utd as part of Williams deal]]></title>
	     	<link>http://www.newsandstar.co.uk/carlisle_united/latest/colchester_striker_vernon_poised_to_join_carlisle_utd_as_part_of_williams_deal_1_576249?referrerPath=/1.17090</link>
	     	<description><![CDATA[Colchester striker Scott Vernon today emerged as a strong candidate for a move to Carlisle United as part of the deal that will take Blues ‘keeper Ben Williams to the Essex club.]]></description>
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	     	<pubDate>Wed, 1 Jul 2009 11:28:28 +0100</pubDate>
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	     	<title><![CDATA[I cannot wait to get started, says Carlisle Utd signing Matty Robson]]></title>
	     	<link>http://www.newsandstar.co.uk/carlisle_united/latest/i_cannot_wait_to_get_started__says_carlisle_utd_signing_matty_robson_1_576232?referrerPath=/1.17090</link>
	     	<description><![CDATA[It was the club that gave him his professional chance, where he spent the seven formative years of his football life, but do not presume for one second that Matty Robson had to be prised out of Hartlepool United.]]></description>
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	     	<pubDate>Wed, 1 Jul 2009 11:28:14 +0100</pubDate>
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