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										<category><![CDATA[Root Department/NS/N&S/CN SPORT/RU]]></category>
				   
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	     	<title><![CDATA[Workington Zebras try machine Hawley looks a good bet for Cumbria]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/ru/1.253299</link>
	     	<description><![CDATA[Workington travel to Heaton  Moor tomorrow on the back of their best performance of the season last  weekend.]]></description>
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	     	<pubDate>Fri, 10 Oct 2008 11:49:14 +0100</pubDate>
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	     	<title><![CDATA[Carlisle shuffle pack in bid for first win]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/ru/1.253142</link>
	     	<description><![CDATA[CARLISLE make changes to their pack  for the visit of Gateshead to Warwick Road tomorrow as they still  search for the elusive first victory. ]]></description>
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	     	<pubDate>Fri, 10 Oct 2008 09:21:56 +0100</pubDate>
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	     	<title><![CDATA[40-year-old pack stars dig deep to set up Greengarth’s first win ]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/ru/1.251127</link>
	     	<description><![CDATA[GOSFORTH Greengarth managed to get a team out for the  first time this season in the Cumbria League when they entertained Aspatria  Eagles. ]]></description>
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	     	<pubDate>Tue, 7 Oct 2008 11:48:48 +0100</pubDate>
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	     	<title><![CDATA[Magnificent Mike bags a hat-trick]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/ru/1.251122</link>
	     	<description><![CDATA[MIKE Hawley scored his second hat-trick in as many weeks  to help Workington to a 46-12 win over Fleetwood in the North Lancs Cumbria  League. ]]></description>
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	     	<pubDate>Tue, 7 Oct 2008 11:48:46 +0100</pubDate>
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	     	<title><![CDATA[Brumpton and Burnett brought in for Carlisle]]></title>
	     	<link>http://www.newsandstar.co.uk/sport/ru/1.249875</link>
	     	<description><![CDATA[CARLISLE have been forced into  changes for the North Two East visit to Morpeth because of injury worries to  several players. ]]></description>
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	     	<pubDate>Fri, 3 Oct 2008 05:43:05 +0100</pubDate>
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